TERIYAKI STIR FRY KIT vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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TERIYAKI STIR FRY KIT wins in 6 out of 12 nutrient categories
TERIYAKI STIR FRY KIT: 6
vs
CARROTS & CELERY WITH RANCH DIP: 2
(4 ties)
Overview
| Nutrient | TERIYAKI STIR FRY KIT | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR FRY KIT | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STIR FRY KIT | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 460 MG | 206 MG |