TERIYAKI STIR FRY KIT vs BABY SPINACH
Nutrition comparison per 100 g serving
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TERIYAKI STIR FRY KIT wins in 5 out of 11 nutrient categories
TERIYAKI STIR FRY KIT: 5
vs
BABY SPINACH: 4
(2 ties)
Overview
| Nutrient | TERIYAKI STIR FRY KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 12.4 g | 13 g | |
| Fat | 0.9 g | 16 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR FRY KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STIR FRY KIT | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 235 MG | 320 MG | |
| Sodium, Na | 460 MG | 440 MG |