TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE: 5
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 7.0 g | 14.1 g | |
| Carbs | 32.4 g | 14.1 g | |
| Fat | 8.5 g | 14.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 493 MG | 447 MG |