TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE vs CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE wins in 6 out of 12 nutrient categories
TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE: 6
vs
CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES: 4
(2 ties)
Overview
| Nutrient | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 239 cal | 300 cal | |
| Protein | 7.0 g | 15.6 g | |
| Carbs | 32.4 g | 16.7 g | |
| Fat | 8.5 g | 18.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | CHICKEN NUGGETS BREADED NUGGET SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 493 MG | 522 MG |