TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE wins in 5 out of 10 nutrient categories
TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE: 5
vs
BREADED CHICKEN SANDWICH: 3
(2 ties)
Overview
| Nutrient | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 317 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 32.4 g | 33.8 g | |
| Fat | 8.5 g | 15.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.7 MG | Tie |
Minerals
| Mineral | TERIYAKI STEAK THINLY SLICED MARINATED STEAK WITH CABBAGE | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 58 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 493 MG | 439 MG |