TERIYAKI SPAM MUSUBI vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
TERIYAKI SPAM MUSUBI: 3
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | TERIYAKI SPAM MUSUBI | PIZZA | Winner |
|---|---|---|---|
| Calories | 209 cal | 262 cal | |
| Protein | 4.1 g | 11.4 g | |
| Carbs | 41.9 g | 24.8 g | |
| Fat | 2.0 g | 12.8 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SPAM MUSUBI | PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI SPAM MUSUBI | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 187 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 642 MG | 546 MG |