TERIYAKI SLICED BEEF vs BONELESS PORK PATTIE RIB SHAPED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI SLICED BEEF: 4
vs
BONELESS PORK PATTIE RIB SHAPED: 4
(2 ties)
Overview
| Nutrient | TERIYAKI SLICED BEEF | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calories | 134 cal | 212 cal | |
| Protein | 18.8 g | 15.3 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 3.1 g | 14.1 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SLICED BEEF | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI SLICED BEEF | BONELESS PORK PATTIE RIB SHAPED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 625 MG | 471 MG |