TERIYAKI SESAME WITH SAUCE NOODLE KIT vs WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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WIDE EGG NOODLES wins in 8 out of 15 nutrient categories
TERIYAKI SESAME WITH SAUCE NOODLE KIT: 4
vs
WIDE EGG NOODLES: 8
(3 ties)
Overview
| Nutrient | TERIYAKI SESAME WITH SAUCE NOODLE KIT | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 375 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 48.2 g | 67.9 g | |
| Fat | 1.5 g | 4.5 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SESAME WITH SAUCE NOODLE KIT | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI SESAME WITH SAUCE NOODLE KIT | WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 141 MG | 188 MG | |
| Sodium, Na | 1,022 MG | 9 MG |