TERIYAKI SESAME BEEF NOODLE BOWL vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA wins in 6 out of 11 nutrient categories
TERIYAKI SESAME BEEF NOODLE BOWL: 4
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI SESAME BEEF NOODLE BOWL | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 151 cal | |
| Protein | 6.9 g | 9.5 g | |
| Carbs | 22.0 g | 15.5 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SESAME BEEF NOODLE BOWL | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | TERIYAKI SESAME BEEF NOODLE BOWL | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 341 MG | 285 MG |