TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS vs PUFF PASTRY CRISPS TWISTS
Nutrition comparison per 100 g serving
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TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS wins in 7 out of 12 nutrient categories
TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS: 7
vs
PUFF PASTRY CRISPS TWISTS: 2
(3 ties)
Overview
| Nutrient | TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 500 cal | |
| Protein | 36.8 g | 12.5 g | |
| Carbs | 17.5 g | 50 g | |
| Fat | 6.1 g | 25 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI SEASONED BEEF STEAK MONSTER SIZE SEASONED BEEF STRIPS | PUFF PASTRY CRISPS TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 2,035 MG | 719 MG |