TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS vs GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT wins in 5 out of 10 nutrient categories
TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS: 1
vs
GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT: 5
(4 ties)
Overview
| Nutrient | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 262 cal | 131 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 15.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 321 MG | 583 MG |