TERIYAKI SAUCE vs SAUCE FOR MONGOLIAN BBQ STIR-FRY
Nutrition comparison per 100 g serving
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TERIYAKI SAUCE wins in 5 out of 10 nutrient categories
TERIYAKI SAUCE: 5
vs
SAUCE FOR MONGOLIAN BBQ STIR-FRY: 3
(2 ties)
Overview
| Nutrient | TERIYAKI SAUCE | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calories | 206 cal | 171 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 32.4 g | 25.7 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI SAUCE | SAUCE FOR MONGOLIAN BBQ STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 1,794 MG | 1,714 MG |