TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES: 5
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 150 cal | 203 cal | |
| Protein | 11.7 g | 7.4 g | |
| Carbs | 4.0 g | 21.0 g | |
| Fat | 9.8 g | 10.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 110 MG | 318 MG |