TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 6 out of 11 nutrient categories
TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES: 4
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 99 cal | |
| Protein | 11.7 g | 7.8 g | |
| Carbs | 4.0 g | 10.9 g | |
| Fat | 9.8 g | 2.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | TERIYAKI SALMON PORTIONS WITH SPICY ASIAN BUTTER & VEGETABLES | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 110 MG | 127 MG |