TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS vs DRAGONFLY
Nutrition comparison per 100 g serving
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DRAGONFLY wins in 4 out of 11 nutrient categories
TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS: 3
vs
DRAGONFLY: 4
(4 ties)
Overview
| Nutrient | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 25 g | 3.6 g | |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 25 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 679 MG |