TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS vs AHOLD
Nutrition comparison per 100 g serving
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TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS wins in 5 out of 11 nutrient categories
TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS: 5
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 25 g | 73.3 g | |
| Fat | 37.5 g | 16.7 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI ROASTED SEAWEED GRAB & GO SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,200 MG |