TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE vs SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX wins in 6 out of 13 nutrient categories
TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE: 5
vs
SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 77.1 g | 75.4 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | SPANISH STYLE ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 857 MG | 807 MG |