TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE vs BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND wins in 6 out of 13 nutrient categories
TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE: 4
vs
BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND: 6
(3 ties)
Overview
| Nutrient | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 8.6 g | 11.1 g | |
| Carbs | 77.1 g | 75.6 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI RICE & PASTA BLEND IN A SWEET TERIYAKI SAUCE | BARLEY GREEN LENTILS RED QUINOA BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 857 MG | 0 MG |