TERIYAKI & RICE FRESH GREEN CABBAGE vs SALMON & TUNA POKE BOWL
Nutrition comparison per 100 g serving
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TERIYAKI & RICE FRESH GREEN CABBAGE wins in 6 out of 12 nutrient categories
TERIYAKI & RICE FRESH GREEN CABBAGE: 6
vs
SALMON & TUNA POKE BOWL: 4
(2 ties)
Overview
| Nutrient | TERIYAKI & RICE FRESH GREEN CABBAGE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calories | 113 cal | 146 cal | |
| Protein | 2.7 g | 6.6 g | |
| Carbs | 21.3 g | 22.9 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI & RICE FRESH GREEN CABBAGE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI & RICE FRESH GREEN CABBAGE | SALMON & TUNA POKE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 260 MG | 442 MG |