TERIYAKI RICE vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
TERIYAKI RICE: 3
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
(2 ties)
Overview
| Nutrient | TERIYAKI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 360 cal | 372 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 82.7 g | 76.7 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 453 MG | 1,163 MG |