TERIYAKI RAMEN STIR FRY KIT vs UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI RAMEN STIR FRY KIT: 4
vs
UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP: 4
(3 ties)
Overview
| Nutrient | TERIYAKI RAMEN STIR FRY KIT | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 245 cal | 380 cal | |
| Protein | 9.2 g | 8 g | |
| Carbs | 49.5 g | 72 g | |
| Fat | 0.5 g | 6 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI RAMEN STIR FRY KIT | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI RAMEN STIR FRY KIT | UMAMI TONKOTSU FLAVOR RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 739 MG | 2,020 MG |