TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE wins in 10 out of 14 nutrient categories
TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE: 10
vs
PREMIUM HAM WITH NATURAL JUICES: 3
(1 ties)
Overview
| Nutrient | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 108 cal | 179 cal | |
| Protein | 14.9 g | 16.1 g | |
| Carbs | 4.1 g | 1.8 g | |
| Fat | 3.4 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 703 MG | 1,107 MG |