TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE vs LUNCHEON MEAT IN NATURAL JUICES
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE wins in 9 out of 15 nutrient categories
TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE: 9
vs
LUNCHEON MEAT IN NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 108 cal | 246 cal | |
| Protein | 14.9 g | 17.5 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 3.4 g | 19.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 8.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI PREMIUM WHITE CHICKEN IN SAUCE | LUNCHEON MEAT IN NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 703 MG | 929 MG |