TERIYAKI PREMIUM ROASTED SEAWEED vs YOGURT SNACK MIX
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
TERIYAKI PREMIUM ROASTED SEAWEED: 7
vs
YOGURT SNACK MIX: 2
(1 ties)
Overview
| Nutrient | TERIYAKI PREMIUM ROASTED SEAWEED | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 20 g | 50 g | |
| Fat | 40 g | 27.5 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PREMIUM ROASTED SEAWEED | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | TERIYAKI PREMIUM ROASTED SEAWEED | YOGURT SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 2.7 MG | |
| Sodium, Na | 600 MG | 25 MG |