TERIYAKI PREMIUM ROASTED SEAWEED vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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TERIYAKI PREMIUM ROASTED SEAWEED wins in 7 out of 11 nutrient categories
TERIYAKI PREMIUM ROASTED SEAWEED: 7
vs
CHEESE PUFFS: 3
(1 ties)
Overview
| Nutrient | TERIYAKI PREMIUM ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 57.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PREMIUM ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 0 MG |
Minerals
| Mineral | TERIYAKI PREMIUM ROASTED SEAWEED | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 93 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 600 MG | 786 MG |