TERIYAKI PORK TENDERLOIN vs BBQ FLAVORED EXTRA FIRM TOFU BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 4
vs
BBQ FLAVORED EXTRA FIRM TOFU BITES: 4
(2 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 4.5 g | 12.3 g | |
| Fat | 2.2 g | 8.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | BBQ FLAVORED EXTRA FIRM TOFU BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 316 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 214 MG | 632 MG |