TERIYAKI PORK TENDERLOIN vs 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 4
vs
100% GRASS FED ANGUS BEEF TENDERLOIN STEAK: 4
(2 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 2.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | 100% GRASS FED ANGUS BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 214 MG | 40 MG |