TERIYAKI PORK TENDERLOIN vs JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES
Nutrition comparison per 100 g serving
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JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES wins in 7 out of 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 1
vs
JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES: 7
(2 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK TENDERLOIN | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 304 MG |