TERIYAKI PORK TENDERLOIN vs PORK PATTY
Nutrition comparison per 100 g serving
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PORK PATTY wins in 3 out of 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 2
vs
PORK PATTY: 3
(5 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | PORK PATTY | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 2.7 g | 2.7 g | Tie |
| Fat | 4.5 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK TENDERLOIN | PORK PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | PORK PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 312 MG | 536 MG |