TERIYAKI PORK TENDERLOIN vs ORGANIC GRASS FED BEEF
Nutrition comparison per 100 g serving
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TERIYAKI PORK TENDERLOIN wins in 5 out of 10 nutrient categories
TERIYAKI PORK TENDERLOIN: 5
vs
ORGANIC GRASS FED BEEF: 3
(2 ties)
Overview
| Nutrient | TERIYAKI PORK TENDERLOIN | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 205 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PORK TENDERLOIN | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | TERIYAKI PORK TENDERLOIN | ORGANIC GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 312 MG | 188 MG |