TERIYAKI PLANT CHICKEN PIECES vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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TERIYAKI PLANT CHICKEN PIECES wins in 6 out of 12 nutrient categories
TERIYAKI PLANT CHICKEN PIECES: 6
vs
CHICKEN PICCATA: 4
(2 ties)
Overview
| Nutrient | TERIYAKI PLANT CHICKEN PIECES | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 153 cal | 107 cal | |
| Protein | 15.3 g | 9.7 g | |
| Carbs | 14.1 g | 9.7 g | |
| Fat | 4.1 g | 3.0 g | |
| Fiber | 5.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PLANT CHICKEN PIECES | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI PLANT CHICKEN PIECES | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 541 MG | 0 MG | |
| Sodium, Na | 600 MG | 181 MG |