TERIYAKI PINEAPPLE ICEBERG LETTUCE vs VEGGIE SNACK TRAY WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI PINEAPPLE ICEBERG LETTUCE: 5
vs
VEGGIE SNACK TRAY WITH HUMMUS: 5
(1 ties)
Overview
| Nutrient | TERIYAKI PINEAPPLE ICEBERG LETTUCE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 66 cal | |
| Protein | 3 g | 2.2 g | |
| Carbs | 19 g | 11.9 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PINEAPPLE ICEBERG LETTUCE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TERIYAKI PINEAPPLE ICEBERG LETTUCE | VEGGIE SNACK TRAY WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 280 MG | 167 MG |