TERIYAKI MARINATED CHICKEN WINGS vs CHICKEN BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 8 out of 12 nutrient categories
TERIYAKI MARINATED CHICKEN WINGS: 1
vs
CHICKEN BREAST ROAST: 8
(3 ties)
Overview
| Nutrient | TERIYAKI MARINATED CHICKEN WINGS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 13.4 g | 19.6 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MARINATED CHICKEN WINGS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI MARINATED CHICKEN WINGS | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 491 MG | 545 MG |