TERIYAKI MADE WITH EDAMAME vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH EDAMAME wins in 8 out of 12 nutrient categories
TERIYAKI MADE WITH EDAMAME: 8
vs
FRESH GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH EDAMAME | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 225 cal | 259 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 22.5 g | 0 g | |
| Fat | 8.5 g | 20.5 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH EDAMAME | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TERIYAKI MADE WITH EDAMAME | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Phosphorus, P | 141 MG | 0 MG | |
| Sodium, Na | 352 MG | 67 MG |