TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS vs TOFURKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS: 5
vs
TOFURKY: 5
(1 ties)
Overview
| Nutrient | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | TOFURKY | Winner |
|---|---|---|---|
| Calories | 175 cal | 228 cal | |
| Protein | 3.2 g | 7.9 g | |
| Carbs | 24.6 g | 39.4 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 6.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORETS WITH A TERIYAKI SAUCE CAULIFLOWER WINGS | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 556 MG | 480 MG |