TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED vs THE BEEF PASTY
Nutrition comparison per 100 g serving
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THE BEEF PASTY wins in 6 out of 11 nutrient categories
TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED: 4
vs
THE BEEF PASTY: 6
(1 ties)
Overview
| Nutrient | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calories | 175 cal | 250 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 7.1 g | 13.6 g | |
| Fiber | 6.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | THE BEEF PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TERIYAKI LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE BROCCOLI BITES SAUCED | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 524 MG | 664 MG |