TERIYAKI KIPPERED TURKEY vs VEGAN DREAM
Nutrition comparison per 100 g serving
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VEGAN DREAM wins in 5 out of 10 nutrient categories
TERIYAKI KIPPERED TURKEY: 3
vs
VEGAN DREAM: 5
(2 ties)
Overview
| Nutrient | TERIYAKI KIPPERED TURKEY | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 32.1 g | 46.4 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED TURKEY | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | TERIYAKI KIPPERED TURKEY | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 2,214 MG | 1,929 MG |