TERIYAKI KIPPERED TURKEY vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI KIPPERED TURKEY: 3
vs
MEATLESS VEGAN JERKY SEITAN: 3
(4 ties)
Overview
| Nutrient | TERIYAKI KIPPERED TURKEY | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 286 cal | 354 cal | |
| Protein | 32.1 g | 39.3 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED TURKEY | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI KIPPERED TURKEY | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 2,214 MG | 1,121 MG |