TERIYAKI KIPPERED TURKEY vs CHILI LIME PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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TERIYAKI KIPPERED TURKEY wins in 4 out of 11 nutrient categories
TERIYAKI KIPPERED TURKEY: 4
vs
CHILI LIME PORK RINDS CHICHARRONES: 3
(4 ties)
Overview
| Nutrient | TERIYAKI KIPPERED TURKEY | CHILI LIME PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 32.1 g | 50 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED TURKEY | CHILI LIME PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI KIPPERED TURKEY | CHILI LIME PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2,214 MG | 2,000 MG |