TERIYAKI KIPPERED BEEF STEAK vs SWEET ORANGE RICE CAKES
Nutrition comparison per 100 g serving
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TERIYAKI KIPPERED BEEF STEAK wins in 5 out of 10 nutrient categories
TERIYAKI KIPPERED BEEF STEAK: 5
vs
SWEET ORANGE RICE CAKES: 3
(2 ties)
Overview
| Nutrient | TERIYAKI KIPPERED BEEF STEAK | SWEET ORANGE RICE CAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 471 cal | |
| Protein | 35.7 g | 8.8 g | |
| Carbs | 17.9 g | 64.7 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI KIPPERED BEEF STEAK | SWEET ORANGE RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI KIPPERED BEEF STEAK | SWEET ORANGE RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 882 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,643 MG | 118 MG |