TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI vs CHICKEN MARSALA WITH PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI: 5
vs
CHICKEN MARSALA WITH PENNE PASTA: 5
(2 ties)
Overview
| Nutrient | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 138 cal | 121 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 26.0 g | 12.9 g | |
| Fat | 0.7 g | 3.2 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI GRILLED CHICKEN WHITE MEAT CHICKEN BROCCOLI | CHICKEN MARSALA WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 260 MG | 214 MG |