TERIYAKI GRASS-FED BEEF JERKY vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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TERIYAKI GRASS-FED BEEF JERKY wins in 4 out of 10 nutrient categories
TERIYAKI GRASS-FED BEEF JERKY: 4
vs
FRIED PORK SKINS: 3
(3 ties)
Overview
| Nutrient | TERIYAKI GRASS-FED BEEF JERKY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 32.1 g | 57.1 g | |
| Carbs | 39.3 g | 0 g | |
| Fat | 1.8 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI GRASS-FED BEEF JERKY | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,643 MG |