TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
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TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS wins in 7 out of 10 nutrient categories
TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS: 7
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 1
(2 ties)
Overview
| Nutrient | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 112 cal | 200 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 2.7 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI-GLAZED WILD ALASKAN SALMON FILLETS | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 553 MG | 529 MG |