TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS vs SALMON FILLET
Nutrition comparison per 100 g serving
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TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
vs
SALMON FILLET: 3
(2 ties)
Overview
| Nutrient | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 8.6 g | 0 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI & GINGER WILD CAUGHT YELLOWFIN TUNA STEAKS | SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 457 MG | 62 MG |