TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 5 out of 12 nutrient categories
TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE: 4
vs
REAL FOODS: 5
(3 ties)
Overview
| Nutrient | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 221 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 17.2 g | 12.1 g | |
| Fat | 10.3 g | 15.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 703 MG | 321 MG |