TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE vs PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE wins in 5 out of 12 nutrient categories
TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE: 4
vs
PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE: 5
(3 ties)
Overview
| Nutrient | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 302 cal | |
| Protein | 5.5 g | 16.7 g | |
| Carbs | 17.2 g | 13.5 g | |
| Fat | 10.3 g | 20.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | PEELED HARD COOKED EGG FLAX SEED CORN CHIPS GENOA SALAME MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 703 MG | 635 MG |