TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE vs GRILLED KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE: 4
vs
GRILLED KETA SALMON: 4
(4 ties)
Overview
| Nutrient | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 183 cal | |
| Protein | 5.5 g | 16.9 g | |
| Carbs | 17.2 g | 1.4 g | |
| Fat | 10.3 g | 12.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED BEEF WITH UDON NOODLES WITH TERIYAKI GLAZE | GRILLED KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 703 MG | 70 MG |