TERIYAKI FLAVOR BEEF JERKY vs VIRGINIA BRAND COOKED HAM
Nutrition comparison per 100 g serving
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TERIYAKI FLAVOR BEEF JERKY wins in 4 out of 11 nutrient categories
TERIYAKI FLAVOR BEEF JERKY: 4
vs
VIRGINIA BRAND COOKED HAM: 3
(4 ties)
Overview
| Nutrient | TERIYAKI FLAVOR BEEF JERKY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 89 cal | |
| Protein | 35.7 g | 16.1 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVOR BEEF JERKY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI FLAVOR BEEF JERKY | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 911 MG |