TERIYAKI CHICKEN WITH SOBA NOODLES vs GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN WITH SOBA NOODLES: 3
vs
GRILLED WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH SOBA NOODLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 99 cal | 132 cal | |
| Protein | 6.4 g | 7.4 g | |
| Carbs | 11.0 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH SOBA NOODLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WITH SOBA NOODLES | GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 144 MG | 156 MG | |
| Sodium, Na | 180 MG | 229 MG |