TERIYAKI CHICKEN WITH SOBA NOODLES vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN WITH SOBA NOODLES: 4
vs
FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH SOBA NOODLES | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 99 cal | 250 cal | |
| Protein | 6.4 g | 11.8 g | |
| Carbs | 11.0 g | 21.7 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH SOBA NOODLES | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH SOBA NOODLES | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 180 MG | 625 MG |